Therapy is conducted in the privacy and comfort of your home or office.
From Anxiety and Depression...
To Calm and Content
When you suffer from anxiety and/or depression,
the hardest step toward wellness may be asking for help.
You may manage to keep most people from knowing. It's a technique that keeps you going. The awful thing though, about both anxiety and depression is that they both get worse when they go untreated.
Asking for help means leaving the safety of your "hiding place." I do not underestimate just how difficult that can be. Furthermore, anxiety and depression both whisper lies, the most vicious are that nothing can help you and you'll always feel like this.
Here's the good news: It is possible to have a quiet mind, to live without being stuck in worry mode. You can feel more serenity, find joy in your life. My goal is to help you make the complicated problems of your life easier to understand and change. Practice really does "make perfect," and you may have perfected worrying or feeling sad. But the right kind of deliberate practice can change the way you think, feel, and behave. It simply is not necessary to waste another day of your life in a limited world of fear.
To Calm and Content
When you suffer from anxiety and/or depression,
the hardest step toward wellness may be asking for help.
You may manage to keep most people from knowing. It's a technique that keeps you going. The awful thing though, about both anxiety and depression is that they both get worse when they go untreated.
Asking for help means leaving the safety of your "hiding place." I do not underestimate just how difficult that can be. Furthermore, anxiety and depression both whisper lies, the most vicious are that nothing can help you and you'll always feel like this.
Here's the good news: It is possible to have a quiet mind, to live without being stuck in worry mode. You can feel more serenity, find joy in your life. My goal is to help you make the complicated problems of your life easier to understand and change. Practice really does "make perfect," and you may have perfected worrying or feeling sad. But the right kind of deliberate practice can change the way you think, feel, and behave. It simply is not necessary to waste another day of your life in a limited world of fear.