What changes do you want in your story? A new business. Less eating. Gentler words. Reconnection with old friends or making new ones. Meditating. More physical activity. Stopping self-medication. Building a garden or a boat. There are so many ways to fill your story with your personal values or your own goals. What are yours?
The first task in a rewrite is to decide what you want to change that will promote the story you want told. Of course, the follow through gets tough when the weeks begin to roll into old patterns, so vigilance is paramount.
Here are some very clever ways to make those changes, then keep them in place after making them.