You've battled depression and won. You know your symptoms are likely to return. A life with depression requires the same focus on a healthy, balanced life as any other medical illness does. To function as it was intended, you have to give your brain everything it needs. Here are two “don't” and five “do” reminders for how to maximize your brain-health to stay on top of your depression.
Marilyn Miller, MS, LPC ~ Psychotherapist
...Delighting every day in helping people find peace in their lives, relieving anxiety, depression, and promoting self-care.